恢復重訓兩個多月了，現在搭配Sebastian @kosmofit.svg 的飲食及重訓菜單， 肌力強多了 而且線條也越來越明顯了😁 繼續努力中💪💪
It's been a bit more than two months since I started back with my weight training. With Sebastian's diet and training plan @kosmofit.svg I'm seeing really good progress 😀 feeling stronger and fitter.💪💪
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#重訓 #重量訓練 #減手臂 #肌肉 #增肌#增肌減脂#瘦身#瘦身餐#減肥#健身#健身房#訓練#鍛鍊#增加肌肉#減脂#kosmofit#butt#fitmom#fitnesstaiwan#weightloss#fatloss#training#healthyeating#gainmuscle#naturalbodybuilding#fitfood#followme
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